Myofascial Release-Building a home practice
Stress building up in your muscles? Weekend adventures leaving you too sore to move on Monday? Does anxiety & tension show up in your body? Come explore myofacial release with Beckie. We will explore why this practice is beneficial, how you can incorporate this self care into your daily life, and experience hands on learning. Every participant will leave with a workbook and a set of tennis & racket balls to continue the practice with at home. Space is limited to 15 and preregistration is required.
Life Keys Energy (View)
1700 SE Mile Hill Rd Suite 240
Port Orchard, WA 98366