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Discover how to stop trying to force your body to become a size it was never created to be. We'll discuss the importance of becoming a healthy size by learning why being skinny doesn't relate to being healthy, how yo-yo diets can hurt metabolism and how the scale doesnt paint the entire picture of your health.
Instructor: Laticia "Action" Jackson.
This is a lecture-style class.
Books will be available for sale during class or pick a copy up here. The book is not required for attendance but is recommended.
Cancellation Policy: Classes are non-refundable and non-transferable with less than 48 hours notice
Complimentary parking is available for students in the Co-ops parking garage at 28th & S streets. Please do not park in the lot in front of the store.
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LocationCo-op Cooking School & Community Learning Center, on the second floor (View)
2820 R Street, at the corner of R and 29th
Sacramento, CA 95816
United States
Categories
| Minimum Age: 16 |
| Kid Friendly: No |
| Dog Friendly: No |
| Non-Smoking: Yes! |
| Wheelchair Accessible: Yes! |
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