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Event
Wednesday Meditation Drop in
5 WEEK MEDITATION COURSE
Wednesdays Sept 25- Oct 23 2019, 7-9.15PM
BENEFITS OF THIS COURSE
Would you like to increase your levels of relaxation, reduce stress & anxiety, gain more clarity, become more present, increase your wellbeing, learn techniques to keep calm and grounded or connect more deeply to yourself? Are you looking for more Inner Peace, Joy, Balance and Harmony in your life?
Do you want to develop a daily Meditation practice & increase your self discipline, or to meditate with others & be supported by a stronger group energy to journey more deeply into your Heart & attune with your Higher Self? Are you looking to create nurturing time out for yourself & find inner Stillness?
Heart Meditation
Pranayama- Yogic breathing
Weekly talk on a Meditation Topic
Guidance through different Meditation Techniques incl Manta, Visualisation, Breath & Sound
Q & A - get all your Meditation questions answered
Email support in between sessions
Intimate & friendly supportive space in which to grow & learn
THE COURSE
Join me for a 5 week Meditation course each Wednesday from 7-9.15pm from Sept 25- Oct 23. Suitable for all levels from complete beginners to those with a more regular Meditation practice. Come & discover the Joys of Meditation to bring more Peace, Calmness and Balance into your life! Drop ins are also possible, subject to space. We will practice various Meditation techniques including the use of Mantra, Breath, Visualisation and Sound with particular emphasis on connecting to the Heart. The sessions also include Pranayama (Yogic breathing) to focus & quieten the mind, a talk on a Meditation related topic so you can learn more and there will be a transmission of Energy within the group that will support your Meditation practice & connection to your Self.
This will be a friendly, welcoming, nurturing and healing space with like-minded people. My Intention is to help you develop or accelerate your Meditation practice, so that by the end of the course you are confidently meditating every day. I will also be sharing tools learnt and developed through my own personal Meditation practice of 12 years & with Meditation teachers from across the globe. Daily Meditation has transformed my own life and I am passionate to share the benefits with others, so that more people can live a life of greater Grace, Joy, Clarity & Ease.
Each session will include a talk on a Meditation related topic, a 1 hour Meditation practice broken down into smaller chunks, Pranayama breathing and an opportunity for you to ask questions on your own Meditation practice. There will also be email support in between sessions should any questions arise on your personal Meditation practice.
We will start at 7.15pm prompt (*last entry 7.20pm*). Please arrive by 7pm to settle in to get the most from the session (doors open 7pm). This is an intimate course, with personalised attention & limited space, so please book early. This course will be offered again next Spring/Summer. The course takes place in a cosy private location 10 mins walk from Wandsworth Town & 15 mins from Clapham Junction station. Full address and directions are provided upon booking. Drop ins are possible if there is space. Email any queries to frjavaid@gmail.com.
TESTIMONIALS
Fouzia is a gifted teacher of meditation and the living embodiment of its benefits. She radiates calm and compassion and since she would doubtlessly attribute these qualities to her practice, is an inspiration to anyone seeking self-improvement or simply the means to find stillness in our hectic modern world. Her 5-week course is a great introduction to the subject and provides a supportive, nurturing environment in which to learn and to connect with like-minded people.
Paul, London
I have been to the meditation classes 4 weeks in a row and it has been a truly great experience. Fouzia is an amazing teacher, who really takes the time to understand, answer and explain. She's very flexible and adapts her teaching constantly. You can really feel the effect of meditation on her!
Sylvain, London
ENERGY EXCHANGE
5 week course: £90/ £70 concs (£18/14 each).
Bring a Friend 5 week Course & save 15%: £76.50 each
Drop in per session (if space): £19 waged / £15 concs (Adv booking only by 5pm on the day)
Payment also possible via Paypal to frjavaid@gmail.com using the friends & family option with the reference Meditation. If it's a drop in, please state the date of the drop in.
If you would like to take part in the course, but are in financial difficulties, please email Fouzia on frjavaid@gmail.com. Paying by installations is also possible.
Feel free to connect via Meetup & join the Facebook Group Inner Peace Wellness or Insta Inner Peace Wellness.
https://www.meetup.com/Cosmic-ConnectionsUK/
https://www.facebook.com/groups/192482951090117/
https://www.facebook.com/ipeacewellness
About your Facilitator, Fouzia: http://fouziajavaid.eventbrite.com
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LocationPrivate Location near Wandsworth Town/Clapham Junction
Private Location near Wandsworth Town- provided with ticket purchase
London SW18 2NG
United Kingdom
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