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Vertical Foundation
Knockout Bodies
Minneapolis , MN
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Vertical Foundation
The Vertical Foundation is a total body conditioning philosophy
combining Pilates & our Vertical apparatus. The Foundation repertoire emphasizes the
balanced development of the body through core stability, mobility, and awareness to
develop efficient, graceful movement with the 50+ functional exercises. Once
understanding of how to control the spine & joints dynamically through movement are
achieved with supporting stability; pole & aerial instructors will be better prepared to
move onto any of the secondary courses in the curriculum.
2 Day Course. ACE Approved : 1.6 CEUs
CanFitPro Approved: 4FIS/CEC
Recognized by the Pole Safe Federation
Canadian Pole Fitness Association Fitness Theory Requirement
Vertical Art Athletics is your ultimate pole & aerial cross-training resource for preventing
injury and enhancing pole performance. The course series is designed to help you
optimize training and provide tools to empower you as a teacher.
Each course in the Vertical Art Athletics Curriculum is compiled of 2 days (16 hours) of
training. Course work includes functional pole/aerial anatomy education, biomechanical
watch-points, teaching techniques, and practical training of the pole/aerial cross-
training exercises. The Vertical Foundation is the pre-requisite course that is essential
prior to taking any other courses in the Vertical Art Athletics Series.
See cancellation/refund policy.
See terms & conditions.


Knockout Bodies (View)
2216 Central Ave NE
Minneapolis , MN 55418
United States



Minimum Age: 18
Kid Friendly: No
Dog Friendly: No
Non-Smoking: Yes!


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