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Event
Vertical Foundation
The Vertical Foundation is a total body conditioning philosophy combining Pilates & our Vertical apparatus. The Foundation repertoire emphasizes the balanced development of the body through core stability, mobility, and awareness to develop efficient, graceful movement with the 50+ functional exercises. Once understanding of how to control the spine & joints dynamically through movement are achieved with supporting stability; pole & aerial instructors will be better prepared to move onto any of the secondary courses in the curriculum. 2 Day Course. ACE Approved : 1.6 CEUs CanFitPro Approved: 4FIS/CEC Recognized by the Pole Safe Federation Canadian Pole Fitness Association Fitness Theory Requirement Vertical Art Athletics is your ultimate pole & aerial cross-training resource for preventing injury and enhancing pole performance. The course series is designed to help you optimize training and provide tools to empower you as a teacher. Each course in the Vertical Art Athletics Curriculum is compiled of 2 days (16 hours) of training. Course work includes functional pole/aerial anatomy education, biomechanical watch-points, teaching techniques, and practical training of the pole/aerial cross- training exercises. The Vertical Foundation is the pre-requisite course that is essential prior to taking any other courses in the Vertical Art Athletics Series. See cancellation/refund policy. https://www.performanceartathletics.com/cancellation- refund-policy See terms & conditions. https://www.performanceartathletics.com/terms-conditions
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LocationKnockout Bodies (View)
2216 Central Ave NE
Minneapolis , MN 55418
United States
Categories
Minimum Age: 18 |
Kid Friendly: No |
Dog Friendly: No |
Non-Smoking: Yes! |
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Contact
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