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An Autumn Nest - A yoga & bodywork workshop with Jane
Santosa Yoga and Meditation Centre
edinburgh United Kingdom
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Event

An Autumn Nest - A yoga & bodywork workshop with Jane
An Autumn Nest  A yoga & bodywork workshop with Jane

Tickets: £25 early bird price until 30th August
        £35 thereafter
        10 % discount for students/retired/regular class
        attendees

Summer can be high energy, full power, bountifuland exhausting! So lets make a cosy nest together in Autumn

This workshop aims to restore and replenish the body and mind through a gentle Forrest Yoga practice and partnered bodywork.

The yoga practice will be Forrest and Forrest inspired, connecting to the body and the breath and learning to move and breathe in ways that promote this grounding, spacious connection.

The practice will be accessible to everyone - seasoned practitioners, those who have never touched yoga before and people working with injuries.

The bodywork will be an introduction to bodywork sharing methods of connecting with ourselves and each other in ways that can soothe the nervous system and help to release both physical and emotional held tension in the body.

No previous training or experience needed, just an openness to giving and receiving loving touch.


A bit about Jane: Jane is a Forrest Yoga teacher & Yoga Bodyworker based in Edinburgh. Jane has trained with Ana Forrest, Brian Campbell, Jambo Truong, Craig Nadashakti, Charlie Speller and Simonetta Logan in yoga and bodywork over the years and loves sharing this work as much as she can.

Jane is a body-mind coach and is fascinated by our ability to change ourselves and our relationships through yoga, bodywork, coaching, communication, play & meditation.

Location

Santosa Yoga and Meditation Centre (View)
21 albert street
edinburgh EH7 5LH
United Kingdom

Categories

None

Kid Friendly: No
Dog Friendly: No
Non-Smoking: Yes!
Wheelchair Accessible: No

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