Event

Amberly Stress and Sleep Workshop

Learn 21 strategies to increase your energy, improve your quality of sleep and correct your hormones to lose weight, increase your strength and take on the world!

You May also be interested in the other workshops offered in this Fire Within- Amberly series. Don't forget to grab your tickets for these as well!
------------------------------------------------------------------------------------------

What the Heck is a Microbiome? And Why You Should Care:
Date: Thursday September 5th
Time: 6:30 p.m.
Understand the pivotal role the bacteria that make up most (yes most) of who we are play in our lives, and what we can do to increase our immune health, support healthy body composition and increase mental health.

Buy tickets for Amberly Microbiome Workshop

Hormones and Your Health:
Date: Thursday September 17th
Time 6:30 p.m.
Learn how you can influence important hormones such as thyroid hormone and estrogen through your eating and exercise patterns and learn to boost your energy, metabolism and overall health.

Buy tickets for Amberly Hormones and Your Health Workshop

Protein and Strength Training:
Date: Thursday September 25th
Time 6:30 p.m.
Discover the best sources, amounts, and timing of protein intake to maximize your strength training results.

Buy tickets for Amberly Protein and Strength Training Workshop