Class List

Fit, Empowered and Unstoppable (Wellness)
Co-op Cooking School & Community Learning Center, on the second floor
Sacramento, CA
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Being fit can help control and prevent chronic illness, boost self-esteem, and contribute to numerous health benefits. For many, however, it can be frustrating to know how to reach their goals. Learn how to identify your unique body type and how it responds to exercise; discover how proper resistance training can help you avoid injuries; learn how to blast stubborn body fat and tone your body all while feeling amazing from the inside out!

Instructor: Laticia "Action" Jackson


This is a lecture-style class.

Books will be available for sale during class or pick a copy up here. The book is not required for attendance but is recommended.

Cancellation Policy: Classes are non-refundable and non-transferable with less than 48 hours notice

Complimentary parking is available for students in the Co-ops parking garage at 28th & S streets. Please do not park in the lot in front of the store.
Registration Options
Date
Sep 11, 2019 6:00 PM
Class is 2 hours long.                     Please call if you are unable to attend. No refunds with less than 48 hours notice. Prior to 48 hours before class: Credit Card Paying Customers can call Brown Paper Tickets at 1-800-838-3006 to cancel and get a refund or transfer to another class.



Admission Level Price Remaining Quantity
Co-op Community Discount $10.00 ($11.49 w/service fee) 39
Price for Co-op Community Discount Program members. Bring your card for verification.  
Co-op Members $10.00 ($11.49 w/service fee) 39
Price for Co-op Members. Bring your card for verification.  
General $15.00 ($16.74 w/service fee) 39
Price for General Public  
 
Delivery
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Location

Co-op Cooking School & Community Learning Center, on the second floor (View)
2820 R Street, at the corner of R and 29th
Sacramento, CA 95816
United States


Categories

Education > Classes

Minimum Age: 16
Kid Friendly: No
Dog Friendly: No
Non-Smoking: Yes!
Wheelchair Accessible: Yes!

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