VERTICAL YOGA supports our pole & aerial lovers from the inside out, creating resilience of mind and body. This course is designed to help pole and aerial athletes utilize yoga principles of movement, breath, and meditation; to improve their performance. Understand how to feed your fascial communication network for an advanced nervous system that is dynamically mobile and proprioceptively responsive. Students will learn balance breathing techniques, alignment, and leveraging; for successful movement progressions and holistic training principles for mental and emotional well-being. In additional to the asana practice with the apparatus education will touch on sport psychology of ego (ahamkara) and attachments in our sport to go beyond the bodily aesthetics, teaching our community to look inward and examine the needs of the body and the Self. The Vertical Yoga program is more than just aerial yoga it is a yogic practice built specifically for the needs of pole/aerial athletics and performers.
The Vertical Foundation, Pole-ates, or a 200 yoga teacher training: is the required pre-requisite for this course.
Vertical Art Athletics Teacher Training Curriculum. Vertical Art Athletics is your ultimate pole & aerial cross-training resource for preventing injury and enhancing pole performance. The course series is designed to help you optimize training and provide tools to empower you as a teacher and studio owner.
Each course in the Vertical Art Athletics Curriculum is compiled of 2 days (16 hours) of training, ACE accredited for 1.6 CEUs, and recognized by the Pole Safe Federation. Course work includes functional pole/aerial anatomy education, biomechanical watch-points, teaching techniques, and practical training of the pole/aerial cross-training exercises. Knowledge that is highly recommended not only for your pole & aerial team, but for your entire fitness staff. The practical component of the curriculum can be catered to pole, aerial apparatus, or both; per your preference to meet the needs of your staff and equipment availability. The Vertical Foundation is the pre-requisite course that is essential prior to taking any other courses in the Vertical Art Athletics Series.
Knockout Bodies Pole & Aerial Studio (View)
2216 Central Ave. NE
Minneapolis, MN 55112
|Minimum Age: 18|
|Kid Friendly: No|
|Dog Friendly: No|