Unwinding the Back: A Forrest Yoga Workshop
Join me for a morning of Forrest Yoga and ceremony at the beautiful Beetroot Sauvage.
A 2 hour workshop consisting of ceremony to open the directions followed by a Forrest Yoga practice for healing the back.
The intent is to provide a space to deepen curiosity and understanding of lower, mid and upper back pain and explore and learn practices to bring more ease to the body.
The yoga practice will be nourishing and accessible for all. The practice will be complimented with consensual hands on assists, supporting the body to release and recover.
Whether you are new to yoga or new to Forrest, everyone is welcome.
Tickets are £20 and can be purchased via the following link -
My name is Jane and I'm a Forrest Yoga Teacher, a bodyworker (massage therapist), a transformational coach and a doula in-the-making. My intent for this workshop is to share tools to help bring more ease to the body, mind and spirit. Our aches and pains can have a strong impact on how we feel, think and respond in the world. My intention is to share these practices with the hope of bringing more ease, joy and connection.
Beetroot Sauvage (View)
33-41 Ratcliffe Terrace
Edinburgh EH9 1SX