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5 week Beginners Course Wednesdays 8 - 9.10pm
Fantini Pilates
Glasgow United Kingdom
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Apr 24, 2019 8:00 PM

Admission Level Price Remaining Quantity
Low waged/concession £45.00 (£47.37 w/service fee) 12
Low waged/concession 5 week course  
Full price £55.00 (£57.72 w/service fee) 12
general admission 5 week course  
(United States - Change Country)


5 week Beginners Course Wednesdays 8 - 9.10pm
Wednesday 24 April - 22 May 2019 8.00 - 9.10pm

This is the ideal place to start a yoga practice, refresh your practice after a long break, pregnancy or injury. You will begin with good breathing practice, helping unwind patterns of tension in the body. You will be guided in key yoga postures and correct alignment, in tune with your bodys own capability. As well as posture practice, you will be introduced to other elements of yoga, pranayama (yogic breathing techniques that focus and energise suitable for the time of year) and guided meditation techniques. Towards the end of each course, we will focus on sun salutations, ensuring safe practice for wrists and lower back, so that you have options for different times of your life / physical conditions.

The sessions are gentle, encouraging you to listen to your body to ensure safe and enjoyable practice, as you begin to improve your flexibility and ease tension. I share a little of the philosophy of yoga and answer any questions you might have.

This course will give you basic tools and handouts, access to sequence videos for a home practice, helping you gain better flexibility, improved tone, relaxed body and calm mind.


Fantini Pilates (View)
Craig House, 64 Darnley St
Glasgow G41 2SE
United Kingdom


Other > Health & Wellness

Minimum Age: 16
Kid Friendly: No
Dog Friendly: No
Non-Smoking: Yes!
Wheelchair Accessible: Yes!


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