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Event
NextStage Fall Classes Expressive Breathe
EXPRESSIVE BREATH Breath, the primary support for all vocalization and motion, is a reflection of our innermost organic processes, our emotional landscape and the level of effort we carry. We fulfill, or limit, our full expressivity when we have, or lack, access to our available breath support. In these six sessions we will explore ways to expand, enhance and fortify our ability to breathe, vocalize and move unencumbered by our unconscious breathing biases. When we can access clear internal connectivity we are able to more authentically and elegantly express ourselves, free of injury and mixed messages. We will draw upon dance and vocal fundamentals, the Feldenkrais Method and the Laban System for Movement Analysis to aid us in integrating out findings. These classes are suitable for people of any level who wish to improve and clarify expression through voice and movement.
An ability to get down and up from the floor would be helpful, however, upright adaptations for most of the lessons will be available. Please bring a blanket or mat to each session.
6 Thursdays Sept. 27, Oct. 4, 11, 18, 25, Nov. 1 11:30am-1:00pm Market St. Senior Center 222 Market St. Santa Cruz Cost: $108.00 Instructor: Suzie Lungren
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LocationMarket Street Senior Center/SCO (View)
222 Market St.
Santa Cruz, CA 95060
United States
Categories
Minimum Age: 12 |
Non-Smoking: Yes! |
Wheelchair Accessible: Yes! |
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Contact
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