Mondays, 7.30 8.30am
An invigorating and empowering class which incorporates both Pilates matwork techniques and Vinyasa Yoga. The classes are intended to develop strength, flexibility and suppleness whilst balancing the body and mind.
Class level: Participants should be comfortable and confident (or happy to play) with sun salutations, balancing postures, arm balances and inversions.
Autumn Term (12 weeks)
Start: Monday 17 September
Half Term: Wk beginning Monday 22 October
End: Saturday 15/Sunday 16 December
99 Upper Ground
London SE1 9PP
|Minimum Age: 18|
|Kid Friendly: Yes!|
|Dog Friendly: No|