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Event
Live Embodied Weekend: Movement. Balance. Connection. Joy.
How do we live a life that is both dynamic and restful? That honors both movement and stillness? We are so busy in our culture that it is difficult for many of us to create this balance in our lives. During this 3 day "Live Embodied" Weekend, we will come home to the body and experience how to be fully present, alive, and connected to ourselves and others in a way that feels nourishing, centered, and joyful.
Activities will include:
*Zumba
*Embodied Stretching & Movement
*Meditation
*Healthy Eating & Lifestyle Support
*Multi-cultural dance instruction
*Embodied Connection Exercises
*Creative Art Expression
*Self-care activities
*Wisdom Circles
Dates: August 10th-12th 2018
Location: Latin Fusion Fitness Studio
Address: 475 Coors Blvd NW Suite L
Albuquerque, NM 87121
SCHEDULE:
Friday, August 10th
7:00 - 8:30Zumba MC
8:30 - 9:00Meditation & Relaxation
Saturday, August 11th
8:30 - 9:00Registration
9:00 - 10:30Welcome, Intention Setting, Mindful Movement
10:30 - 10:45BREAK for self-care & mindful check-in
10:45 - 11:45Optimal Health and Nutrition
11:45 - 1:15BREAK - LUNCH
1:15 - 3:15Vision Boards Part I
3:15 - 3:30BREAK for self-care & mindful check-in
3:30 - 4:30Exploring Salsa & Bachata
4:15 - 5:00Closing Wisdom Circle & Reflection
Sunday, August 12th
9:00 - 10:00Mindful Movement & Meditation
10:00 - 10:15BREAK for self-care & mindful check-in
10:15 - 11:15Exploring Zouk & Soca
11:15 - 11:45Healthy and Mindful Eating
11:45 - 1:00BREAK - LUNCH
1:00 - 2:00Vision Boards Part II
2:00 - 3:15Belly Connection (Pelvic Floor)
3:15 - 3:30BREAK for self-care & mindful check-in
3:30 - 4:30Zumba Class
4:30 - 5:00Closing Wisdom Circle & Reflection
What do I bring and wear?
*Snacks will be provided, but please bring your lunch
*Yoga mat if you have one
*Comfy workout clothes
*Sneakers
*Water bottle
*Light zip-up, pullover or cover-up
Teachers & Facilitators:
Rachel Meth
Emily Aikins
Vitalia Brasmer
Cost:
Full Weekend: $95 (Full weekend attendance is encouraged!)
Saturday or Sunday only: $60
Friday night only: $10 pre-sale ($12 at the door)
Please send any questions to Rachel Meth at embodiedance@gmail.com
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LocationLatin Fusion Fitness (View)
475 Coors Blvd NW suite L
Albuquerque, NM 87120
United States
Categories
| Kid Friendly: Yes! |
| Dog Friendly: No |
| Non-Smoking: Yes! |
| Wheelchair Accessible: Yes! |
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Contact
Attendees
Name Withheld
Rio Rancho, NM United States
Aug 09, 2018 10:15 AM |
Name Withheld
Albuquerque, NM United States
Aug 08, 2018 7:39 PM |
Bobbi A.
Albuquerque, NM United States
Jul 13, 2018 11:27 AM |
Violeta D.
Albuquerque, NM United States
Jul 13, 2018 11:27 AM |
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