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Event
Fermented Foods 101 with Carla Roppolo-Simard
Saturday August 4th 10:30-2:30 In this class we will discuss and learn the simple techniques of making your own naturally fermented pickles. Together we will be making Sauerkraut, as well as a creation of your own. In this class we will also be sampling previously made ferments and talk about recipes and possible ways to incorporate them into your diet. Discussion about gut health and the benefits of adding fermented foods into your diet will take place during this class, including how fermentations break down to easily digested forms and the incorporation of beneficial enzymes, b-vitamins, omega-3 fatty acids and various strains of probiotics. Please bring a notepad, pen, cutting board, sharp knife, large mixing bowl, peeler, grater as well as 2- one pint canning jars (preferably wide-mouth). All the food ingredients will be provided. $40 per person.
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LocationGreenwood Herbals (View)
561 Parsonsfield Road
Limerick, ME 04048
United States
Categories
| Minimum Age: 17 |
| Kid Friendly: Yes! |
| Dog Friendly: No |
| Non-Smoking: Yes! |
| Wheelchair Accessible: No |
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