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Take control of your health in this total self-care workshop. Join Fitsom Studios in this participatory class and learn to use self myofascial release (SMR) and proper breathing mechanics to move more efficiently and provide pain relief and release knots and tension. We'll then discuss how to take care of your body from the inside out with some healthy snacks: mini cucumber deli sandos; whole grain pita chips with hummus; and ooey gooey chocolate.
Instructors: George Martinez, CMT; Debra Panattoni, CMT; and Natalie Wallace, Nutritionist of Fitsom Studios
This is an interactive class. Wear comfortable clothes, materials are provided.
Cancellation Policy: Classes are non-refundable and non-transferable with less than 48 hours notice.
Parking is available on the first level of the parking garage at 28th & S streets. After 6pm all levels of the garage are available.
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LocationCo-op Cooking School & Community Learning Center, on the second floor (View)
2820 R Street, at the corner of R and 29th
Sacramento, CA 95816
United States
Categories
| Minimum Age: 18 |
| Kid Friendly: No |
| Dog Friendly: No |
| Non-Smoking: Yes! |
| Wheelchair Accessible: Yes! |
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