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Achieve Optimum Weight: The Natural Way with Ayurveda & Yoga
Vedika Global
Emeryville, CA
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Achieve Optimum Weight: The Natural Way with Ayurveda & Yoga
Vedika Global Presents - 2 Day In-Depth Workshop on Achieving Optimum Weight
Co-Taught By: Shunya Pratichi Mathur and Dr. Mahesh Sabade, M.D. Ayu

March 2nd and 3rd, 2013 - Saturday and Sunday

9 AM - 4 PM (Both Days)

-Balance your digestive system

-Use foods and spices to lose weight while nourishing the body and maintaining energy

-Become mindful of tendencies and practices that gain weight

-Learn yoga postures and breathing exercises to improvement in metabolism

-Learn simple cleansing diet to apply in Spring - the natural time to cleanse the body

Vedika Global is a 501(c )(3) not-for-profit organization, dedicated to igniting a community healing and wellness movement with classical Ayurveda infused with Yoga and Vedanta. Vedika's core program is a school offering transformative, lived education  Sadhana -- in the science and spirituality of Ayurveda, including unique wisdom from the Gurukula tradition. Located in the Emeryville/Berkeley area of California, Vedika Gurukula offers authentic education in Ayurveda's oral tradition integrated with the contemporary academic standards for Ayurvedic education in India. Vedika's culture is rooted in the spirit of service -- Seva -- and community upliftment  Sangha. The school includes a teaching clinic and open events to empower the broader community with the wisdom of Ayurveda.



Vedika Global (View)
5950 Doyle Street, Suite 2
Emeryville, CA 94608
United States

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Education > Classes
Education > Workshops

Kid Friendly: No
Dog Friendly: No
Non-Smoking: No
Wheelchair Accessible: No


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