After weeks of shopping, cooking, visiting, and indulging in holiday feasts and treats, our bodies and minds are craving peace, symmetry, and release.
Please join us for Return to Balance and Length, a special yoga practice focused on balance poses and long, lengthening stretches.
Our balance poses, with some done standing and others on the mat, will encourage your body to come back to a lifestyle balance after the holidays. Balance poses also help train your body to stay upright and steady. And, as you strive to maintain balance in a pose, your mind is nowhere but in the present moment!
Our lengthening poses will consist of long stretches and focused breath. As you breathe into and hold a stretch, you'll notice muscle tension begin to melt and your overstimulated mind gently shifts to low gear.
You might think of this special class as "Stability meets YIN."
New students please arrive at least 15 minutes early to complete registration paperwork. Return to Balance and Length is suitable for most individuals who are mobile and have an overall basic level of physical fitness. If you are working with physical challenges or injuries, please contact me prior to attending so we can gauge if the class will be a beneficial yoga option for you.
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LocationDaylight Healing Center (View)
7907 - 212th Street S.W, Suite 101
Edmonds, WA 98020
United States
Categories
| Kid Friendly: No |
| Dog Friendly: No |
| Non-Smoking: Yes! |
| Wheelchair Accessible: No |
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Contact
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