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Ferocious Self-Care: Mind, Body, and Soul
Rise Collaborative
St. Louis, MO
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Ferocious Self-Care: Mind, Body, and Soul
Join three wellness professionals for a fun lunchtime discussion of self-care for busy women. You'll learn simple practices and tips for improving your physical, mental, and spiritual health. A healthy lunch will be served, so you can relax and begin to take charge of your long term wellbeing.

In one hour, you'll get:

MIND (Lisa)
What exactly is whole health and what influencers affect our wellbeing? Learn how to make small changes in one health area that will ripple into the other areas for lasting health and wellness.

BODY (Gayle)
Get practical tips for living a more active life, eating cleaner and effectively managing stress. Certified Fitness Trainer and Whole Health Coach Gayle Rose will focus on the essential elements for feeling better and peak productivity.

SPIRIT (Lynnea)
Learn the yes-breath--a deeply transformative tool to shift from ick to ease in under one minute from Certified Facilitator of Embodied Transformation and life coach Lynnea Brumbaugh, Ph.D.  Lynnea practices enneagram-based coaching for self-actualization based on emotional intelligence, body awareness, and mindfulness.


Lisa is a health education specialist, focused on whole health strategies for long term wellbeing. She serves as chair of the St. Louis County Older Adult Commission, as a board member of Mental Health America of Eastern Missouri, and is currently completing her doctorate in health education.

Gayle is triple-certified by the American Council on Exercise as a health coach, fitness trainer and weight management specialist. She provides clients with personalized support, accountability and guidance in making permanent weight loss / lifestyle changes. She offers a positive and sensible approach that's grounded in making sustainable mindset shifts toward healthier living--all without gimmicks, pre-packaged meals, bars or shakes; Just real and lasting change. More info at

Lynnea Brumbaugh, Ph.D, is a certified facilitator of embodied transformation that practices enneagram-based coaching for self-actualization. Her training includes The Anatomy of Personality and Levels of Development Training from the Enneagram Institute, Conscious Living and Loving Essentials from the Hendricks Institute, Reiki Mastery, and Michael Harner's Basic Workshop in Core Shamanism.


Rise Collaborative (View)
8820 Ladue Rd Ste. 203
St. Louis, MO 63124
United States


Other > Health & Wellness

Kid Friendly: No
Dog Friendly: No
Non-Smoking: Yes!
Wheelchair Accessible: Yes!


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