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Event
Mindfulness Hub - Introduction to Mindfulness "Bring a Friend"
Introducing teachings from Zen Master Thich Nhat Hanh, this evening will provide an introduction to mindfulness & meditation, and key teachings on positive, happy and more compassionate living.
Participants will learn new ways to look after their own well-being and identify positive responses to challenging situations using guided mindfulness exercises and meditations and practical exercises led by experienced Dharma teachers in a warm, friendly atmosphere.
Who Should Attend
* The evening is suitable for beginners, as well as those wishing to refresh their mindfulness practice.
* It is suitable for those of all faiths and none. People who attend often come from a wide range of backgrounds and the evening is open to everyone.
This event is part of the Mindfulness Hub and is organised by Heart of London Sangha and Wake Up London
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LocationNewspeak House (View)
133-135 Bethnal Green Road
London E2 7DG
United Kingdom
Categories
| Kid Friendly: No |
| Dog Friendly: No |
| Non-Smoking: Yes! |
| Wheelchair Accessible: Yes! |
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Contact
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