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Don't Hold Back . . . YOUR BREATH
Dublin Ireland
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Thank yo for attending this evernt. I hope you have learned something for yourself that you can put into regular practice and use as a tool in your life. All new learnings take practice and guidance. Please know that you can folow up with private lessons to ecplore more deeply your whole self. Best wishes to you. Fiona


Don't Hold Back . . . YOUR BREATH
We breath constantly, all day everyday, but are we aware of the efforts we put in?

Do you hold your breath to concentrate, in fear of pain, do lift something, when you are thinking?

Often we are doing too much work to simply breathe.

The infinite supply and flow of air is interrupted by habits of muscle tension that are invisible. When we hold our breath, we interfere movement and muscle tension in the whole body. We put too much work into this energy giving fuelling system and forget that it is natural process.

In this workshop you will learn to observe the gentle power of your breath,let your diaphragm be,
achieve greater efficiency of breath and
connect into your whole being.

A gentle and restorative day.

Fiona has been studying and teaching Alexander Technique for 13 years. FM Alexander was known as the breathing man when he first came up with his techniques. Fiona has continued her studies with Jessica Wolf's Art of Breathing to further hone her skills in observing habits of movement and tension to help people free themselves and get out of their way so natural breath and movement can be.



Oscailt (View)
8 Pembroke Road
Dublin D04 F597

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Education > Workshops

Minimum Age: 15
Kid Friendly: No
Dog Friendly: No
Non-Smoking: Yes!


Owner: Don't Hold Back
On BPT Since: Dec 09, 2016
Fiona Cranwell DON'T HOLD BACK
087 6503523

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