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Happiness Express Workshop
Owen Brown Interfaith Center
Columbia, MD
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Are you ready to get on board the "Happiness Express" and increase your happiness fitness to world-class levels? If so, your First Class Ticket is waiting!

Did you know that just like physical fitness, there are easy and effective practices you can do to become more emotionally fit? Did you know that 90% of all diseases are as a result of negative emotions aka stress?

During our time together, we'll explore the countryside of positive emotions with a special stop at Meditation Station.

Research shows that people who are happier,

live longer;

have stronger immune systems;

are more intuitive and creative;

make more money; and,

have more loving relationships.

Here are just a few things the mindful meditation activities we will cover:

A mindful meditation exercise that takes only 1 second to perform!

A meditation exercise that you can do when youre sleepy, so youre guaranteed to stay awake.

Another that is great for when you purposely want to relax so you CAN go to sleep.

How to eat mindfully and manage emotional or stress eating.

In addition to mindful meditation, this joyful journey includes how to perform simple and quick positive psychology activities, body in flow, and positive EFT tapping practices you can easily include in your personal arsenal for building resilience and combating stress!

Your facilitator, Cheree Ingram is a certified master life and emotional intelligence coach, a mindfulness meditation teacher, the author of the "HealthyLifeDesign Planner and Journal" and designer of the 'Make Me Happy' app.

Cheree leverages her BA in paralegal studies, an MBA and a masters in applied positive psychology to coach happiness and mindful authentic leadership at a healthcare company in Washington, D.C and other companies. She is also a Master EFT practitioner, a laughter yoga leader, and a Reflections facilitator.  

When Cheree is not designing new planners or apps, she is hiking with her two dogs, Moxy and Jaxon.  

You may learn more about Cheree at
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Owen Brown Interfaith Center (View)
7246 Cradlerock Way
Columbia, MD 21045
United States

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Other > Health & Wellness

Minimum Age: 13
Kid Friendly: No
Dog Friendly: No
Non-Smoking: Yes!
Wheelchair Accessible: Yes!


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