Week 1: Introduction to The Rocket/ Rocket 1
Week 2: Modified Rocket 2
Week 3: Rocket 2
Week 4: Workshop: Tools and techniques of the Rocket
Week 5: Rocket 3
All levels of practitioners are welcome to Rocket 1 as we will focus on strengthening the legs, shoulders and abdominals. Be ready to move a bit faster and get a lot stronger. The Rocket 1 Routine integrates postures from the first and second series of Ashtanga.
An intermediate/advanced series including variations of poses from the second and third series of the Ashtanga Vinyasa Yoga system. Rocket 2 focuses on strength poses, backbends and hip openers. Modifications will be offered and encouraged as we build the Practice from the ground up.
This class is called the Happy Hour class or Rocket 3 at all Its Yoga Centers. Its when we come together to celebrate the week. Includes all the poses of Its Yoga System 90 poses in 90 minutes. This class is a fusion of Rocket 1 and 2, which brings together the postures of the Primary and Rocket series to create a complete interpretation of the It's Yoga System. It is accessible to all levels and especially those who want a challenge in their practice. We will work with all levels of experience to make the class appropriate. The Rocket 3 is a high-energy class that leaves the body charged with energy. A perfect way to start the weekend. Rocket 3 is practiced on Fridays in the It's Yoga System.
Green Mountain Performing Arts (View)
37 Commercial Dr
Waterbury, VT 05676-9065
|Kid Friendly: No|
|Dog Friendly: No|
|Wheelchair Accessible: Yes!|