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Rocket Yoga
Green Mountain Performing Arts
Waterbury, VT
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Rocket Yoga
Week 1: Introduction to The Rocket/ Rocket 1
Week 2: Modified Rocket 2
Week 3: Rocket 2
Week 4: Workshop: Tools and techniques of the Rocket                                                                            
Week 5: Rocket 3

Rocket 1
All levels of practitioners are welcome to Rocket 1 as we will focus on strengthening the legs, shoulders and abdominals. Be ready to move a bit faster and get a lot stronger. The Rocket 1 Routine integrates postures from the first and second series of Ashtanga.  
Rocket 2  
An intermediate/advanced series including variations of poses from the second and third series of the Ashtanga Vinyasa Yoga system. Rocket 2 focuses on strength poses, backbends and hip openers. Modifications will be offered and encouraged as we build the Practice from the ground up.
Rocket 3
This class is called the Happy Hour class or Rocket 3 at all Its Yoga Centers.  Its when we come together to celebrate the week.  Includes all the poses of Its Yoga System  90 poses in 90 minutes.  This class is a fusion of Rocket 1 and 2, which brings together the postures of the Primary and Rocket series to create a complete interpretation of the It's Yoga System. It is accessible to all levels and especially those who want a challenge in their practice. We will work with all levels of experience to make the class appropriate.  The Rocket 3 is a high-energy class that leaves the body charged with energy. A perfect way to start the weekend. Rocket 3 is practiced on Fridays in the It's Yoga System.


Green Mountain Performing Arts (View)
37 Commercial Dr
Waterbury, VT 05676-9065
United States


Education > Classes
Other > Health & Wellness

Kid Friendly: No
Dog Friendly: No
Non-Smoking: Yes!
Wheelchair Accessible: Yes!


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