Event

Feel Good: Feel Confident

3 hour workshop using our yoga, Pilates and fitness and psychology knowledge and expertise to deliver you the ultimate experience to feel confident and leave with improved feelings of self worth.

We will explore the following:
Re-balancing the Solar Plexus Chakra - which is directly linked to willpower, feelings of self worth and confidence. By opening and strengthening this area we open ourselves up to re-balancing our negative associations with ourselves, we feel empowered and like we can take on the world.
Discover your mental resilience and improve determination, by challenging your edge. The edge does not need to be perfect and it is most definitely okay to 'fail', because they are both opportunities to learn and grow.
In short, rotation, side bends and oblique strengthening = feeling like you've totally got this!!

There will also be our awesome home made treats to keep you going (please let us know if you ave any specific dietary needs).

Any questions, please just ask.

We look forward to seeing you, be prepared to

Tickets: £30