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Event
Pole Workshop with Oliver Pavick
2014 Pole Classic 2nd Place,
2014 PSO Finalist ,
2014 Atlantic Pole Champion 3rd Place
Power of 3
Power, Precision & Performance. Working on the fundamentals of hand placement to ensure a secure grip and minimize fumbling hand syndrome. After finding a proper body alignment, we will discuss how to activate your muscles appropriately to produce powerful movements, minimizing muscle fatigue to keep you lasting longer.
Stretch, Press & Twist
Let's adventure into the inverted world of getting in and out of a handspring, ayesha and your russian split. We will be working on various combinations to help you find the way your body likes to move into these skills.
Beyond Your Limits
Extend into your outer reaches. Focused on creating a routine to prepare yourself for deep stretching and extension. Tips and Tricks to reach your goals for flexibility.
Like Butter (Flow Movement)
An exploration of free flow movement from the floor to the air. Designed from the very beginning to help choreograph miniature routines. All warm up movements in this workshop will lead to a final routine that students will be able to use to improve their flow.
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LocationAthena Vertical Dance (View)
715 Commerce Street
Tacoma, WA 98380
United States
Categories
| Minimum Age: 18 |
| Kid Friendly: No |
| Dog Friendly: No |
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Contact
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