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Being fit can help control and prevent chronic illness, boost self-esteem, and contribute to numerous health benefits. For many, however, it can be frustrating to know how to reach their goals. Learn how to identify your unique body type and how it responds to exercise; discover how proper resistance training can help you avoid injuries; learn how to blast stubborn body fat and tone your body all while feeling amazing from the inside out!
Instructor: Laticia "Action" Jackson
This is a lecture-style class.
Books will be available for sale during class or pick a copy up here. The book is not required for attendance but is recommended.
Cancellation Policy: Classes are non-refundable and non-transferable with less than 48 hours notice
Complimentary parking is available for students in the Co-ops parking garage at 28th & S streets. Please do not park in the lot in front of the store.
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LocationCo-op Cooking School & Community Learning Center, on the second floor (View)
2820 R Street, at the corner of R and 29th
Sacramento, CA 95816
United States
Categories
| Minimum Age: 16 |
| Kid Friendly: No |
| Dog Friendly: No |
| Non-Smoking: Yes! |
| Wheelchair Accessible: Yes! |
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