Event

Rocket Yoga

Week 1: Introduction to The Rocket/ Rocket 1
Week 2: Modified Rocket 2
Week 3: Rocket 2
Week 4: Workshop: Tools and techniques of the Rocket
Week 5: Rocket 3

Rocket 1
All levels of practitioners are welcome to Rocket 1 as we will focus on strengthening the legs, shoulders and abdominals. Be ready to move a bit faster and get a lot stronger. The Rocket 1 Routine integrates postures from the first and second series of Ashtanga.
Rocket 2
An intermediate/advanced series including variations of poses from the second and third series of the Ashtanga Vinyasa Yoga system. Rocket 2 focuses on strength poses, backbends and hip openers. Modifications will be offered and encouraged as we build the Practice from the ground up.
Rocket 3
This class is called the Happy Hour class or Rocket 3 at all Its Yoga Centers. Its when we come together to celebrate the week. Includes all the poses of Its Yoga System 90 poses in 90 minutes. This class is a fusion of Rocket 1 and 2, which brings together the postures of the Primary and Rocket series to create a complete interpretation of the It's Yoga System. It is accessible to all levels and especially those who want a challenge in their practice. We will work with all levels of experience to make the class appropriate. The Rocket 3 is a high-energy class that leaves the body charged with energy. A perfect way to start the weekend. Rocket 3 is practiced on Fridays in the It's Yoga System.