Motion in Balance Studio

The studio's windows bring in beautiful south light and the ceilings offer expansion to the greatest heights.
Description
South Sound%u2019s ONLY Studio offering GYROTONIC and GYROKINESIS Exercise

GYROTONIC and GYROKINESIS methods are fashioned from yoga, tai chi, swimming, gymnastics and dance. They encourages the body to move circularly, using the fullest range of motion available. It simultaneously stretches and strengthens muscles, while increasing flexibility and joint mobility. It aims to increase the functional capacity of the body in a harmonious way. GYROTONIC and GYROKINESIS exercises can benefit everyone. For example, they can help swimmers and tennis player improve their stroke, skiers and dancers increase their turns, golfers improve their swings, and everyone strengthen and reshape their bodies.
General Information
Motion in Balance now has studio space for rent %u2014 dance classes, workshops, special parties and events. We have 1200 square feet of open space with beautiful wood floors and original art on the walls. Rent ranges from $25-28/hour for ongoing classes, and $30-35/hour for workshops and events. Call to arrange to view the space and learn more about the possibilities.