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Event
From Foundations to Transitions: AcroYoga & Handstands
AcroYoga Dynamics ~ Taking it to the next level This workshop is intended to build on the ever-important foundational poses of AcroYoga. We will calibrate these foundations and play with some conditioning exercises, California style, and discover how seamlessly we can transition into more challenging poses and link those poses together into what we call 'washing machines'. This material is specifically designed so that all levels of students will have new and challenging material to play with! A nice 'Thai Style' cool down at the end will have everyone leaving feeling well balanced in their bodies!
Inversions & Handstands! The handstand can seem like a mountainous goal, but it does not need to be an intimidating mystery. These postures require patience, strength, coordination, and grace. This workshop will introduce fundamental concepts of hand balancing and then apply them to wherever you are in your practice with specifically tailored instruction for each student. We will find the courage to come away from the 'wall handstand' and focus on preparatory exercises, coordination drills and alignment cues to help us achieve a static free-standing handstand!
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LocationZuga Fitness (View)
1231 Jungermann Rd.
St. Peters , MO 63376
United States
Categories
Kid Friendly: No |
Dog Friendly: No |
Non-Smoking: Yes! |
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Contact
Attendees
Name Withheld
Wildwood, MO United States
Nov 14, 2014 7:19 PM |
Lisa T.
St Louis, MO United States
Nov 10, 2014 10:22 AM |
Elizabeth H.
St. Louis, MO United States
Nov 02, 2014 10:50 AM |
Josh L.
saint louis, MO United States
Oct 28, 2014 5:04 PM |
Tai F.
SAINT PETERS, MO United States
Oct 28, 2014 12:42 PM |
Colleen M.
O Fallon, MO United States
Sep 24, 2014 8:58 PM |
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