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MEDICAL QI GONG
LEVEL I BEGINNER WORKSHOP
USING THE MOST BEAUTIFUL QI OF ARIZONA
TO ENHANCE OUR HEALTH & WELLBEING
March 7 & 8, 2015
Saturday & Sunday
9am - 5pm
COST*: $399 USD per person general admission
$250 USD per full-time student
(Requires valid student ID at the door)
*Does not include meals or hotel guest room accommodations.
Complimentary copy of the Aung Medical Qi Gong Book -2nd Revised Edition provided.
Note: no educational credits or certificates will be issued.
JOIN US FOR THIS RARE OPPORTUNITY TO LEARN LEVEL I QI GONG TECHNIQUES FROM DR. STEVEN AUNG AT THIS 2-DAY WORKSHOP IN SUNNY MESA, ARIZONA.
LEVEL I CURRICULUM
Kai Gong and Sho Gong
Overview of Medical Qi Gong
Concept of Qi
TCM Meridian System
Breathing Exercises:
Basic Technique 1
Basic Technique 2
Basic Technique 3
Basic Technique 4
Ren (CV) and Du (GV) Meridians
Inner Smile
Concentration Exercises:
Small Circle
Big Circle
Alternating Circles
Figure-of-Eight
Posture/Movement Exercises:
Hugging the Tree
Horseback Riding Position
Piston Movement
Laogong to Baihui
Laogong to Qihai
ABOUT QI GONG
"Qi" (pronounced chee) means air, breath of life, or vital energy that flows through all things in the universe.
"Gong" (pronounced gung) means to build up your skills for cultivating self-discipline and achievement of wellness.
Qi Gong is a component of traditional Chinese medicine that combines movement, meditation, and regulation of breathing to enhance the flow of qi in the body. Qi Gong exercises involve the meridian system used in acupuncture, mind intent and breathing techniques during movement. When these dimensions are added, the benefits of exercise increase. The rhythmic move-ments of Qi Gong are reported to reduce stress, build stamina, increase vitality, and enhance the immune system. It has also been found to improve cardiovascular, respiratory, circulatory, lymphatic and digestive functions.
DR STEVEN KH AUNG
Dr. Aung is a geriatric, family, and integrative medicine physician, and a Traditional Chinese Medicine (TCM) practitioner and teacher. Dr. Aung is a Clinical Professor in the Faculty of Medicine and Dentistry At the University of Alberta. He is also a Visiting Professor to universities in China, Japan, the US, Brazil, Australia, and New Zealand.
Dr. Aung is a Vice Chair (North America) of the World Federation of Chinese Medicine Societies, based in Beijing. He is also a World Health Organization advisor and consultant on TCM, acupuncture, and cancer pain control.
Dr. Aung has lectured internationally, published many articles, books, and treatises on the integration of TCM and Western health care, and continues to offer his own practice in the spirit of a natural and compassionate approach to medicine. He is recipient of the Alberta Order of Excellence and the Order of Canada.
NOTE:
Bring a lunch, or you may eat out. Coffee, tea and water will be provided. Please wear loose, comfortable clothing.
The Spirit of Excellence: Celebrating Over 25 Years of Successful and Harmonious Medical Qi Gong Instruction in Canada and Around the World
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LocationArizona Golf Resort
425 S. Power Road
Mesa, AZ 85206
United States
Categories
| Minimum Age: 16 |
| Kid Friendly: No |
| Dog Friendly: No |
| Non-Smoking: Yes! |
| Wheelchair Accessible: Yes! |
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Contact
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