Event

| 5-Day Women's Spring Rejunivating Cleanse |

5-Day Women's Revitalizing Spring Cleanse
Saturday, March 18th // 4-7pm
Followed by 5-Day Cleanse // March 19th-23rd
Oakland, CA

with Molly Russell, Ayurvedic Health Counselor

12 Women Welcome

Ladies. It is time. Let us reset. Reboot. Revitalize. Rejuvenate.

Gathering as women, actively engaging a circle of support in our own self-care, I invite you to come together around the table for a nourishing Ayurvedic workshop + dinner to set you on your way for a revitalizing 5-day cleanse.

Cleanse Details:
It's time to stop and nourish. Press the reset button. Join an all-inclusive, guided 5-day cleanse with a combination of specific foods, spices, and herbs to clean your system. For 5 days we will cleanse your system with the ancient Ayurveda healing dish - kitchadi - a mix of lentil and rice. Daily herbs to improve digestion and cleansing will support this process and self-care techniques to nourish the system. You will additionally learn nourishing recipes to ease the transition back into your regular diet.

Almost everything you need for the cleanse will be included in the kit. This means no food shopping for 5 days.

Includes:
1. 3 hour Saturday, March 18th pre-cleanse workshop + dinner
2. Full CLEANSE KIT + booklet that includes almost everything you need for 5-days
3. Daily group emails of inspiration and guidance to focus on for the day
4. Goal setting + gratitude guidance
5. Personalized support when needed during the week via phone or email
6. Post-cleanse recipes and self-care inspiration

Benefits of the Cleanse:
1. Boost immune system
2. Reduce allergies
3. Increase digestion
4. Create clarity of mind
5. Get a boost start in maintaining your optimum weight

Schedule Flow:

Saturday, March 18th - Workshop + Dinner

Sunday, March 19th - First day of cleanse

Thursday, March 23rd - Final day of cleanse