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Event
Foam Roller & Tennis Balls for Muscle Release Workshop
A natural part of being human is the tightening of muscles and connective tissues in our body. As our tissues tighten, our posture, breathing, and energy are compromised, and we do not function at our best. You may also experience ongoing pain. This workshop will teach you ways to massage and release these tissues with the use of foam rollers and tennis balls. You will learn the 6 most effective and important areas of the body to release, and how to do so with these simple tools. You will practice using the foam rollers and tennis balls in class to open your body, and will leave with effective ways to care for yourself at home.
Class is open to traditional and ambulatory adaptive students!
All students must wear long sleeves or bring a towel to cover the foam roller.
Class is limited to 12 people so please sign up early!
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LocationSvasti Yoga (View)
3751 Bloomington Ave
Minneapolis, MN 55407
United States
Categories
| Minimum Age: 18 |
| Kid Friendly: No |
| Dog Friendly: No |
| Non-Smoking: Yes! |
| Wheelchair Accessible: Yes! |
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Contact
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