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THURSDAY MEDITATIONS
In order to have a healthy body, we know we need to commit to taking care of it with exercise and diet. Personally, I enjoy hiking and Hatha yoga (there are different fitness activities offered at the Victory Dojo. Check out here victorydojofitness.com)
Today, many people are also aware that in order to keep the mind healthy, one needs to commit to take care of it, and the most effective way is the practice of meditation (in some cultures it is simply known as sitting in silence).
I practice 2-3 hours a day to keep my mind "fit." In 2014, I had no idea what this trending topic of meditation was all about. In the summer of that year, I began attending the Agape International Spiritual Center, where every service begins with 20 minutes of meditation practice. In January 2015, I was blessed with the guidance and energy of an amazing teacher named Michael Bernard Beckwith, who taught me the basics of this practice. In March, I took a 10 day silent meditation training as taught by S.N.Goenka, where I learned Vipassana meditation.
Soon after establishing my consistent practice, I experienced following benefits:
improved concentration and attention;
incresed productivity;
boost of energy.
Moreover, I noticed a major benefit of meditation - peace of mind. And beyond that, I began to experience peace all around me. Harmony and balance have become the baseline of my daily life. In November 2016, I deepened my practice of Vipassana meditation, by taking my second 10 day meditation training.
I want you to enjoy this experience of inner peace as well. Join me at the Victory Dojo in Burbank for a weekly meditation experience that will change your life. Experience inner peace, and feel it expand into your life. What is the price of peace?
I invite you to practice and grow with me.
All proceeds support the purchase of meditation equipment, maintenance of the facility and donations to the Vipassana meditation centers in California.
May all beings be happy!
May all beings share my joy!
May all beings be healthy!
http://diora.today/parenting/why-do-you-want-to-join-me
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LocationVICTORY DO JO (View)
517 N Victory Blvd
Burbank, CA 91502
United States
Categories
| Minimum Age: 10 |
| Kid Friendly: Yes! |
| Dog Friendly: No |
| Non-Smoking: Yes! |
| Wheelchair Accessible: Yes! |
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