Event
SEED Method Meditation Workshop
SEED stands for simple, easy, every, day. There are so many beautiful meditation practices available and this can become overwhelming. The SEED method is delivered in a way that you can easily incorporate a practice into your own life. Remember, you will only truly see the benefits to meditation if you do it. It doesnt matter what your religious beliefs are, ethnic background, cultural practices, or amount of time you have in a day. Meditation is for everyone. And everyone can learn to meditate!
In this 3 hour workshop you will learn the 3 ingredients needed to meditate, the 5 essentials, and the 3 ways meditation trains your brain. We will also explore the physical, mental, emotional, and spiritual benefits. My objective is for you to have your own experience while being able to take home a practice and begin that day. During our time together you will experience a meditation that includes.
-Balancing Breath Technique
-Body Awareness Technique
-Breath Awareness Meditation
-Heart-Centered Breath
-Self-Inquiry Practice
-Silent Sound (Mantra) Meditation
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LocationNaturally Organic Healing Center (View)
1171 S Buffalo
Las Vegas, NV 89117
United States
Categories
| Minimum Age: 13 |
| Kid Friendly: No |
| Dog Friendly: No |
| Non-Smoking: Yes! |
| Wheelchair Accessible: Yes! |
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