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Spontaneity & Repose: Motion Improv & Yoga
4th Street Yoga
Berkeley, CA
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Spontaneity & Repose: Motion Improv & Yoga

Suzuki Roshi once said that we practice sitting to be ready for anything.  The goddess Kuan Yin is most often depicted as sitting in a meditation posture with one leg out-stretched, ready to rise to meet a need that arises.  In Motion Improv with Nina, we will  learn to express ourselves moment-to-moment in ways  that are uplifting and liberating.   In yoga with Barbara well see how the asanas reveal how we rise to meet effort/release, stillness/action, strength/ balance, expansion/ equanimity. Using yoga, sounding, movement, and improv well cultivate our authenticity and well being.

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4th Street Yoga (View)
1809 4th Street
Berkeley, CA 94710
United States
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