Class List

Fuel for Performance - CANCELLED
Co-op Community Learning Center & Cooking School
Sacramento, CA
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An active lifestyle requires proper fueling for mind and body! Join us as we take participants through a short circuit style workout brought to you by Fitness Rangers, a local gym in East Sacramento. Then we will discuss proper pre- and post-workout nutrition to support all the hard work you invest in movement. Additional topics will include: best protein sources (animal and plant); healthy fats as fuel; clean-burning carbohydrates; hormone balance for longevity; true hydration and electrolyte intake; supplementation needs, and anti-inflammation protocols.

Instructors: Jess Sayo, Fitness Rangers and Scott Estrada, Wholehearted Juice Co.

If this class is sold out, click here to sign up for the waiting list

This is a demonstration-style class  
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Location

Co-op Community Learning Center & Cooking School (View)
1914 Alhambra Blvd
Sacramento, CA 95816
United States
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Categories

Education > Classes
Other > Health & Wellness

Minimum Age: 16
Kid Friendly: No
Dog Friendly: No
Non-Smoking: Yes!
Wheelchair Accessible: Yes!

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