Event

Yoga at Holy Field Winery

Classes will be held from 6pm-7:15pm. This 5 week session can be purchased here for a discounted rate. You may pay $10 cash at the door for a single class. Dates are Feb 10- March 9.

Benefits of Yoga:
Yoga helps to build physical strength, improve flexibility, and decrease stress. Positivity and mindfulness are cultivated in the asanas (poses). This is also a great opportunity to meet new people and healthy reason to get together with friends.

What to Expect:
Becky will guide you through this 75 minute vinyasa yoga practice. This class is alignment focused with options to do variations that work best for you. Wear comfortable clothing that allows for full range of motion. Stay hydrated with water and do not eat a heavy meal prior to class. BRING A YOGA MAT WITH YOU.

About the Instructor:
Becky Pruitt has been practicing yoga for the last 15 years. She completed her 200 hour yoga teacher training at Omtree Shala in 2015 and is registered with Yoga Alliance. For the past 5 years Becky has taught aerobics class for the KC YMCA including Zumba, PiYo, yoga and Pilates. Healthy living is important to her and she works as a RN part-time. She also enjoys a good glass of Holy Field's Tailgate Red.