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A Full Day of Flourishing
Ripley Griers
New York, NY
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Participate in the whole day (5 workshops) or sign up for individual workshops a la carte.

Full Day of Flourishing - 9am to 6pm - Cost: $108 (Save $67)

Here's the schedule:

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9a-11a            TFC Yoga Workshop   - a la carte price $35

11a-11:15a       Healthy Yummy Snack Break - included

11:15a-1:15p   The Science of Meeting Your Goals - a la carte price $65

1:15p-2:15p    Lunch on Your Own

2:15p-4p        Make Your Own Vision Board - a la carte price $50

4p-5p             Sweat Your Prayers - Amplify Your Intentions - a la carte price $25

5p-5:15p        Healthy Yummy Snack Break - included

5:15p-6p        Abundance Chakra Meditation - FREE - pre-registration is required

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Descriptions of each workshop:

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9a-11a            TFC Yoga Workshop

We begin our flourishing day with some tender lovin' care (TLC) for your body with Tender Facial Care (TFC) Yoga.  This is The Flourishing Center's (TFC) unique approach to yoga that strengthens and releases the connective tissue of your body.  In this workshop you will learn all about the fascia (connective tissue) that makes up your entire body which is also referred to as the spiritual matrix of the body. Learn simple movements and exercises that will align your body, free up tightness and limitations in your body and bring vitality into every cell.  Bring balance, strength and flexibility into your body, which will enable you to do this next in your mind.

Requirement: No previous yoga experience required - All levels welcome. Please dress comfortably.  Bring your own yoga mat.

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11:15a-1:15p   The Science of Meeting Your Goals

Once your body is aligned, open, filled with oxygen and flowing with prana, we next align your mind. Decades of research in positive psychology and other fields have given us a scientific approach to not just "Goal Setting" but actually "Goal Meeting."  The reason most people "set goals" but don't "meet goals" is that they have not been exposed to the strategies that have been proven to help people succeed.  In this workshop, learn a science based, step-by-step process to meet your 2016 goals.

Requirement: Come paper and pen, leave with a plan.

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2:15p-4p        Make Your Own Vision Board

Research shows that one of the reasons people don't meet their goals is that the brain, when left to it's own devices, will default to old habits and patterns.  We're creatures of habit and rely strongly on cues from our environment to inform our behavior.  In this workshop, you'll learn the science of visualization and best practices when creating a vision board.  Then, left the crafting fun begin.  We'll bring the supplies, you bring the images, words and sayings that you think capture your 2016 goals.

Requirement: Bring your own images (photos, quotes, magazines, etc).  We will provide the boards and crafts supplies (scissors, markers, stamps, hole punches, glitter, pipe cleaners, glue, pencils, etc), and while "sharing is caring" if you'd like to also bring your own materials, please feel free to.

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4p-5p             IntenSati: Sweat Your Prayers - Amplify Your Intentions

Now that you have aligned your body, created a strong vision for intention for what you will do, crafted the images that will support your goals, it is time to make fire up your heart and fully embody your 2016 vision.  intenSati is the most unique form of exercise that combines aerobics, dance, yoga and martial arts with positive affirmations.  Join us for this high energy workout where you will sweat your prayers and amplify the vibration of your intentions.  Implant your goals into every cell of your body to become a magnetic force for what you want to create in your life.

Requirements:  Sneakers, exercise clothing, water and a towel.  No prior experience necessary - All fitness levels welcome.  You may want to bring a change of clothing O;-)

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5:15p-6p        Abundance Chakra Meditation - FREE

You've done the work. You've prepared your mind-body; you figured out what you want, created a plan, planted it on paper and programmed it into every cell of your body.  Now its time to center, align and surrender.  No more work.  Learn the spiritual art of allowing what you want into your life.  This guided meditation is open to the public. However, pre-registration is required!

Requirements:  There will be chairs to sit on, however, if you prefer the floor feel free to bring your own pillow, mat, blanket or zafu.

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If you have any questions about the event, please don't hesitate to give us a call: (212) 356-8747.

Hope to see you soon!

About your host, Emiliya:

Emiliya is the founder of The Flourishing Center. She is one of the first 70 people in the world to hold a Master's degree in Positive Psychology from the University of Pennsylvania.  She is the creator of the Certificate in Applied Positive Psychology (CAPP) Program.  She is a Professional Certified Coach (PCC) through the International Coaching Federation (ICF) and she is currently earning her PhD in Mind-Body Medicine at Saybrook University where she is also on faculty.  Prior to her career as a speaker and coach, Emiliya spent 12 years as a professional party entertainer.  She bridges her academic passion for science with her experience delighting people as an entertainer through Edu-Tainment. Emiliya is also trained in yoga, reiki, intenSati, Thai yoga massage, mind-body skills and motivational interviewing.
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Location

Ripley Griers (View)
520 8th Ave
New York, NY 10018
United States
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Categories

Education > Classes
Education > Workshops
Other > Family-Friendly
Other > Health & Wellness
Other > Holiday
Other > Spiritual

Kid Friendly: Yes!
Dog Friendly: No
Non-Smoking: Yes!
Wheelchair Accessible: Yes!

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