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Event
Prenatal & Postnatal Yoga, a weekly Non-Profit, 100% By-Donation Yoga and Meditation Class
About the Class: A yoga class for pregnant women and postpartum mothers (6 weeks postpartum +) that is focused on childbirth education, yoga and breath techniques useful in labor, and creating a community of women. Postpartum mothers can bring their babies with them up until crawling. All-levels welcome. No experience necessary!
About the Studio: All classes are 100% by-donation (no minimum donation) and all proceeds directly support United We Om's mission of providing yoga and meditation to underserved populations in need of the benefits of practice.
Class Schedule:
8:30am - 9:30am - Rise and Shine with Matt
9:45am - 11:00am - Vinyasa Flow with Jenny
11:15 - 12:30pm - Prenatal and Postnatal Yoga
12:45pm - 1:45pm - Yoga Basics with Elizabeth
2:00pm - 2:30pm - Guided Meditation
About the Teacher: Jenny Jared, E-RYT 500, is a Founder and Creative Director of United We Om, and has been teaching yoga for over 10 years. She completed her 200 hour at the Sivananda Ashram in Colorado, and her 500 Hour Certification in Prana Flow with her beloved teacher Shiva Rea. She is also deeply passionate about Prenatal Yoga and Mommy & Me Yoga. Teaching vinyasa yoga and directing Teacher Trainings has been a great love of Jenny's life, and she has been a part of many incredible Yoga studios, from NYC (New York Yoga, House of Jai, The Prenatal Yoga Center) to her home town on Long Island (Om Sweet Om). She has also been honored to be a Director of Yoga Alliance 200 Hour Teacher Trainings at both NY Yoga and Om Sweet Om. Her classes are always sweet, fun, and rooted in the belief that yoga can be a form of moving medicine that helps us find the bliss in the everyday moments of life.
United We Om is currently serving Veterans, foster children, homeless teenage mothers, senior citizens and victims of domestic violence. All are welcome and encouraged to come!
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LocationBlue Moon Project (View)
194 Main Street
Port Washington, NY 11050
United States
Categories
| Kid Friendly: Yes! |
| Dog Friendly: No |
| Non-Smoking: Yes! |
| Wheelchair Accessible: Yes! |
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Contact
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