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Event
Vinyasa Yoga with Matt, a weekly Non-Profit, By-Donation Yoga Class
About the Class: A one hour yoga class focused on welcoming the new day by warming your body and quieting your mind. Vinyasa Yoga is a flowing form of yoga. All-levels welcome.
About the Studio: All classes are 100% by-donation (no minimum donation) and all proceeds directly support United We Om's mission of providing yoga and meditation to underserved populations in need of the benefits of practice.
Class Schedule:
8:30am - 9:30am - Rise and Shine with Matt
9:45am - 11:00am - Vinyasa Flow with Jenny
11:15 - 12:30pm - Prenatal and Postnatal Yoga
12:45pm - 1:45pm - Yoga Basics with Elizabeth
2:00pm - 2:30pm - Guided Meditation
About the Teacher: Matt Jared, RYT-200, loves teaching a strong yoga practice that will leave you feeling calm and confident, inspired and perspiring. Matt creates intelligent sequences focused on embodying poses and opening the body, mind and spirit. Matt is the Executive Director of United We Om.
United We Om is currently serving Veterans, foster children, homeless teenage mothers, senior citizens and victims of domestic violence. All are welcome and encouraged to come!
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LocationBlue Moon Project (View)
194 Main Street
Port Washington, NY 11050
United States
Categories
| Kid Friendly: Yes! |
| Dog Friendly: No |
| Non-Smoking: Yes! |
| Wheelchair Accessible: Yes! |
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Contact
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