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Event
Health Related Cooking Workshops
Taught by Mary Opfer MS, RD, CDN & Culinary Nutritionist. Learn how to cook and eat to address various health issues that could help you and your family.
"Whole Foods" Approach to Decreasing Inflammation
Friday, March 13
1:00 PM - 3:00 PM
Hands on cooking class and sharing of valuable information on how to decrease inflammation. Inflammation is a common factor in arthritis, allergies and many other illnesses. Learn which common foods possess anti-inflammatory properties and which ones are pro-inflammatory.
The Diabetes Friendly Kitchen
Friday, April 17
1:00 PM - 3:00 P.M.
Whether you have diabetes or are pre diabetic knowing what to cook is half the battle. This hands on class will teach a about keeping your blood sugars level through the day by eating and preparing delicious meals.
Cooking for Thyroid Disease
Friday, April 24
1:00 PM - 3:00 PM
Learn more about your thyroid you thyroid disease, its symptoms and how a proper diet can help better affect thyroid function. Prepare some healthful delicious dishes.
Class Fee: $35 (non-members), $30 (members) - register by March 1st, save 10%.
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LocationHilltop Hanover Farm & Environmental Center
1271 Hanover Street
Yorktown Heights, NY 10598
United States
Categories
| Dog Friendly: No |
| Non-Smoking: Yes! |
| Wheelchair Accessible: Yes! |
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Contact
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