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a M.A.D.E. Mind (1pm - 3:30pm)
M.A.D.E. Fitness - TN
Nashville, TN 37210, TN
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Event

a M.A.D.E. Mind (1pm - 3:30pm)
Time to take your game to the next level. No gimmicks. Straight talk. An yoga-centric  interactive workshop to help integrate a mind-body practice with a M.A.D.E lifestyle. A special 2.5-hour workshop hosted by M.A.D.E. and facilitated by Anthony Ware, creator of Zen Doughboy and author of Flexibility Not Required.

Workshop: 1-3:30pm

No previous yoga or mindfulness experience required.

Clothing: Workout clothes or casual clothes

Topics Covered:
~Self-Awareness / Body Awareness
~Stress/Happiness Management
~Power of Happiness
~Mindful Eating
~Meditation
~Breathing Practices
~Integrating mindfulness  with Your M.A.D.E. workouts
~How to use what you learn during the workshop at work and home
~Career and Conflict Resolution
~Yoga Poses (NOT just for flexibility  but to reconnect to your body and mind)
~Daily Practices
~Tips for Pre & Post M.A.D.E. Workouts

All Attendees Receive a workbook which includes:
~Meditation practices
~Yoga Poses
~Breathing Practices
~Practices for Daily Life

More on M.A.D.E. Fitness: www.madefitnesstn.com
More in Zen Doughboy: www.zendoughboy.com

Location

M.A.D.E. Fitness - TN (View)
576 Rundle Avenue
Nashville, TN 37210, TN 37210
United States
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Categories

Education > Workshops
Other > Family-Friendly
Other

Kid Friendly: Yes!
Dog Friendly: No
Non-Smoking: Yes!
Wheelchair Accessible: Yes!

Contact

Owner: Zen Doughboy Labs
On BPT Since: Aug 11, 2014
 
Zen Doughboy


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