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Event
Well Now @ SOMArts in SF - 8 Weekly Meetings
Well Now is a once-a-week-for-eight-weeks course that helps people learn how to take care of their body at their current size. We all have the right to exist, just as we are right this second. Well Now uses the Health At Every Size (HAES) approach to help participants figure out what that looks like on an individual level. Well Now teaches you self-care. It's one of the best things you can do for yourself.
In this course you will learn how to:
~ Tune into your body signals
~ Embrace body respect
~ Replace eating guilt with gentle nutrition
~ Move from food panic to food autonomy
~ Heal from body shame
~ Practice mindful eating
~ Explore the bigger picture of health and well-being
~ Learn compassion for yourself and others
Course Dates: Feb 21,28 - March 7,14,21,28 - April 4,18
**no meeting April 11
Time: 1PM-3PM
Pricing:
This particular run of Well Now is being sold at a 30% discount because this is new in the Bay Area. Take advantage while you can.
Buddy Pricing:
We know that our program is more effective if you do it with someone that you can continue the discussion after the course ends. In fact, we think it is so important that we are giving a 10% discount for each attendee if you buy a pair* of tickets & come with a friend!
We are so excited to be helping people learn these tools! We look forward to seeing you!
~Rachel & Juicy
*if you want to do use the buddy system but need to pay separately, please contact us and we will sort it.
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LocationSoMArts Cultural Center (View)
934 Brannan Street
San Francisco, CA 94103
United States
Categories
| Kid Friendly: No |
| Non-Smoking: Yes! |
| Wheelchair Accessible: Yes! |
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Contact
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