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Event
Ballet Balance & Traveling Steps for Belly Dancers - Workshop with Rosa Noreen
Ballet dancers are known for having great balance and lightness on their feet. Learn how to achieve this--and how it is useful to belly dancers!
You will learn:
- Traveling steps from ballet that are frequently found in belly dance
- How to ready yourself for traveling steps and turns
- Balancing technique and tricks
- What is turnout and how is it helpful
- Upper body carriage--including arm technique--that supports traveling and balance
- Corework to power your traveling from your center
- Combinations to learn how to transition between steps
Ballet slippers are recommended. Visit Finer Pointes Dance Shop at 49 Dartmouth St to find the right shoe for your foot (usually $15-$25). Socks are OK if necessary. Foot thongs that expose your toes are not sufficient for this workshop.
Please dress in exercise or yoga wear such as leggings/tank top/sports bra/fitted t-shirt. Layers are recommended!
This workshop is open to people of all levels, dance backgrounds, and genders, ages 14+. No ballet experience necessary!
Don't hesitate to contact Rosa at rosa@rosanoreen.com with any questions!
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LocationBright Star World Dance (View)
108 High Street, Fl 3
Portland, ME 04101
United States
Categories
| Minimum Age: 14 |
| Kid Friendly: No |
| Dog Friendly: No |
| Non-Smoking: Yes! |
| Wheelchair Accessible: No |
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