Event

"Get Strong First"

The Rat City Roller Girls and "Get Strong First" present a pre-season rollerderby weight training clinic.

Over 3 sessions you will learn basic weight training techniques to develop strength and power. We will be covering proper body mechanics and techniques for the following:

- Squat
- Bend or Hinge
- Lunge
- Twist/ Rotation
- Push
- Pull

Roller derby is much more than skating, so get a jump on your competition by atending this clinic.

These classes will be coached by Lance and Kelley Neubauer from "Get Strong First".

Lance Neubauer bio:
http://gotbirdstrack.com/team/coaches/lance-neubauer-head-coach-throws-2001-present-head-coach-since-2008/

Kelly Neubauer bio:
http://gotbirdstrack.com/team/coaches/kelley-neubauer/

Dates:
Monday, Sept 22
Monday, Sept 29
Monday, Oct 6

Price:
$60

Participants and teams also enrolled in the Well-Balanced Rollergirls will recieve a discount to this clinic.
http://www.brownpapertickets.com/event/826777

Time:
8-9:30 pm

Location:
The RCRG Rat's Nest
19022 Aurora Ave N
Shoreline, WA 98133