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Weight Watchers Mindful Eating
San Mateo Weight Watchers
San Mateo, CA
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Event

Weight Watchers Mindful Eating
Come to a guided mindful meal that focuses on the skills from the Weight Watchers routine "Eating Without Distraction." Learn how to be more mindful, savor your food and make every bite count. This event will include brief instruction, practice, and a guided mindful meal followed by a discussion and sharing experiences.

BRING YOUR OWN FOOD, beverage and tableware. (To make it more of an individual "dining" experience consider bringing a favorite bowl or special napkin.) This event will be more meaningful if you arrive with an empty stomach. Bring an assortment of foods you would enjoy for an evening meal. There is no heating facility, so bring food in an insulated dish or bring food that can be eaten at room temperature.

This event is limited to 16 participants. It is free and available to Weight Watchers members.

Due to the participatory nature of this event, doors will be shut at 6:35 pm and no late walk-ins will be admitted. Arrive Early!  

Although this event is free of charge, participation is limited, so please do not come unless you receive an email confirmation from Brown Paper Tickets. There will be a will-call sign in sheet at the door. In order to assure a quality experience for those who have signed up, a maximum of 16 total participants will be admitted.

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Location

San Mateo Weight Watchers (View)
4060 S. El Camino Real
San Mateo, CA 94403
United States


Categories

Education > Workshops

Kid Friendly: No
Dog Friendly: No
Non-Smoking: Yes!
Wheelchair Accessible: Yes!

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