The Sun is the source of health, vitality and life itself. In this series, participants will carefully learn the 12 yoga postures that anchor the Surya Namaskar practice and receive detailed information about the rich Ayurvedic benefits of each posture. Come learn how to practice attending to the breath that guides each posture and chant powerful mantras of the 12 names of the Sun. In addition, students will learn traditional spiritual practices that accompany the practice of Surya Namaskar, such as the powerful ancient Sun worship ritual from the Vedas called Sandhya Vandam and Surya Arghayam. Exclusive integration of chakras and prana within each posture will assist the elevation of consciousness.
Join in for the entire series ($150), or drop-in for a single class ($15).
Vedika Global (View)
5950 Doyle Street, Suite 2
Emeryville, CA 94608