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The Movement Fix: Chelan Valley CrossFit
Chelan Valley CrossFit
Manson, WA
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The Movement Fix: Chelan Valley CrossFit
Athlete's course (8am-12pm):
Join Ryan DeBell, M.S., D.C., a CrossFitter since 2007 and movement specialist, for this 4-hour athlete's course. Topics to be covered include:
        Joint by joint approach to viewing body mechanics and functional anatomy
        The differences between mobility and stability
        Movement screens to identify your high pay off areas
        Mobility and stability fixes to correct faulty movement patterns
        The Turkish get up
        EDGE mobility band techniques
        Everyone's squat is different, let's improve YOURS
        Why jamming lacrosse balls into stuff doesn't always fix it
        Movement criminals vs. victims
        At least 3 magic tricks

Coach's course INCLUDES the Athlete's course (8am-5pm) PLUS:
        How to screen your athletes to find their dysfunction and high-payoff areas
        How to easily rule out neck and shoulder problems
        Identifying movement compensations
        Why cues like, "push your knees out" never fix the problem
        How to break down the squat piece by piece and how to correct it
        What is core training and how does it apply to crossfit
        Programming warm ups that have a purpose
        What is kinesiology/RockTape taping?
        Common kinesiology/RockTape taping patterns
        Russian kettlebell swing drills
        Modifying workouts for injured athletes to get them better
        Changes are coming to CrossFit methodology, let's be ahead of the curve
        What do you do when an athlete hurts their back in your gym?

Discussion

Location

Chelan Valley CrossFit (View)
1000 totem pole road
Manson, WA 98831
United States


Categories

Sports > Other

Minimum Age: 18

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