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The Joy of Mindful Cooking: The Holiday Season
18 Reasons
San Francisco, CA
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The Joy of Mindful Cooking: The Holiday Season
{a 4-course dinner and interactive workshop}
$45 for members, $55 for the general public

Holidays are festive and fun, full of love and joy.  Yet, so often, we lose sight of their true meaning as we find ourselves submerged in emotional triggers that make us vulnerable to eating and drinking too much: numerous event, activities, parties; family gatherings; spending money; traveling.  

In this interactive workshop and dinner, Carley and Kristin will teach experiential practices for cultivating mindfulness, compassion, and gratitude as we cook, eat, and share a table.


pumpkin soup, coconut, ginger, toasted pepita

winter greens, persimmon, pomegranate, feta

roasted farro, shaved Brussels sprouts, fried meyer lemon, fresh thyme

poached marsala pears, whipped creme fraiche

About the Instructors:

Carley Hauck is the founder of Intuitive Wellness and works as an integrative life coach and wellness consultant with individuals and organizations. She holds a Masters Degree in health psychology and has backgrounds in yoga, meditation, coaching, behavior change, and nutrition. Carley teaches mindfulness as the first step to wellness. Carley is a lead consultant for ongoing research observing the long term benefits of mindfulness on weight loss and stress reduction. Carley has worked with companies such as LinkedIn, Littler Mendelson, and Pixar to help create happier, healthier, and more productive workplaces. Carley currently teaches on the subjects of Happiness, Positive Psychology, and the Foundations of Mindful Eating at Stanford University.

Kristin Cole has combined her passion for food, events, and travel into a distinct cooking and teaching philosophy that infuses her cuisine and classes. It was during her time spent in Northern Italian kitchens that she embraced a standard of quality ingredients and simple, rustic dishes prepared with amore. This mindful, loving approach to cooking was further reinforced during her holistic path to wellness and through years of yoga practice and training. Kristin has abandoned precision in the kitchen in favor of using intuition and the sensory experience when handling pure, seasonally driven ingredients. She spends ample time at local farms, curating yoga farm-to-table experiences in a venture called Wild Soul.
You can reach Kristin through her website,



18 Reasons (View)
3674 18th St.
San Francisco, CA 94110
United States



Kid Friendly: No
Dog Friendly: No
Non-Smoking: Yes!
Wheelchair Accessible: Yes!


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