Event

Pelvic Floor Workshop

A Practical Workshop for birth professionals and women at all stages of life.

This experiential approach will give you an integrated perspective of the pelvic floor as well as practical tools when working with women through pregnancy, birth and postpartum.
The workshop will begin with some basic anatomy and physiology of the female pelvis, followed by specific exercises to deepen awareness of the structure and function of the pelvic floor. Learn to enhance the health and function of the pelvic floor through a movement based approach using non invasive exercises.

Using imagery, movement, breath and postural work to deepen awareness, you will experience how to relax, tone and strengthen this region and integrate these practices into work on the body as whole. We will also learn how those muscles are influenced by posture and how the abs and pelvic floor can work together in improving or restoring core power.

This class will include physical practice as well as discussion.