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Mindful Eating at Weight Watchers (FREE)

Emeryville Weight Watchers Center
Emeryvile, CA

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Come to a guided mindful meal that focuses on the skills from the Weight Watchers routine "Eating Without Distraction." Learn how to be more mindful, savor your food and make every bite count. This event will include brief instruction, practice, and a guided mindful meal followed by a discussion and sharing experiences.

Bring your own food, beverage and tableware if you wish. (we have plates and plastic utensils if you need, but you might want to make it more of an individual "dining" experience; ie bring your favorite bowl or special napkin) Bring your hunger. And bring a notebook or paper, and something to write with.

This event is limited to 20 participants. It is free of cost and open to Weight Watchers members as well as non-members.

Due to the participatory nature of this event, doors will be shut at 7:05pm and no late walk-ins will be admitted. Come Early!

Although this event is free of charge, participation is limited so please do not come unless you receive an email confirmation from Brown Paper Tickets. There will be a will-call sign in sheet at the door and in order to assure a quality experience for those who have signed up, only twenty total participants will be admitted.

If there is sufficient interest, this event will be repeated in the future.